My Approach

Although my approach to therapy is uniquely tailored to the person that I am working with and their specific needs, the interventions and philosophies that I utilize are rooted soundly in evidence-based practice. 

Cognitive Behavioral Therapy (CBT) is based on the idea that our thoughts, feelings, and behaviors are interconnected. It aims to identify and change negative thought patterns and behaviors contributing to emotional distress. CBT is goal-oriented, emphasizing practical strategies to modify patterns, challenge distorted thinking, and develop healthier coping mechanisms. It’s structured, time-limited, and focuses on the present, emphasizing collaboration between therapist and client.

Positive Psychology focuses on enhancing well-being and fostering a fulfilling life. It shifts from a traditional problem-centered approach to one that explores strengths, values, and factors contributing to a meaningful existence. Positive psychology encourages the cultivation of positive emotions, engagement, relationships, meaning, and accomplishments. It emphasizes personal growth, resilience, and the pursuit of a flourishing life rather than just the alleviation of psychological symptoms.

Solution-Focused Therapy (SFT) is centered around identifying and building on clients’ strengths and resources to create solutions rather than dwelling on problems. It operates on the belief that individuals possess the skills and knowledge needed to find solutions to their challenges. SFT is future-focused, brief, and goal-oriented, emphasizing practical and achievable steps toward change. Therapists in this approach ask solution-oriented questions, helping clients envision a preferred future and collaboratively work towards achieving their goals. The emphasis is on empowering clients to take active roles in shaping positive outcomes in their lives.

Interpersonal Therapy (IPT) is rooted in the understanding that interpersonal relationships significantly impact mental health. It focuses on how a person’s interactions and relationships contribute to emotional distress and aims to improve interpersonal functioning. IPT identifies specific problem areas, such as grief, role transitions, interpersonal disputes, and interpersonal deficits, addressing them within a structured and time-limited framework. The therapy emphasizes improving communication skills, expressing emotions, and developing healthier relationship patterns. IPT seeks to alleviate emotional suffering by enhancing the quality of interpersonal connections and fostering positive changes in relational dynamics.