Life Balance & Stress Management

I am a licensed clinical psychologist with over a decade of experience treating adults who struggle with issues related to life transitions and stress. I specialize in utilizing Cognitive Behavioral Therapy and Positive Psychology to help people meet their personal and professional goals. 

Stress can feel like an invisible weight pressing down on you, leaving you drained and reactive. Prolonged stress can also make it hard to find motivation or energy for the things you usually enjoy. Some common signs of stress are feeling overwhelmed, physical tension, emotional strain, racing thoughts and exhaustion. Although stress is natural at times, it becomes problematic and concerning when it is chronic and intense. Stress can make it very difficult to live the enjoyable life you deserve. 

You do not have to suffer alone. I encourage you to schedule a free consultation with me to discuss therapeutic options and help you find relief as quickly as possible.