Unlock your best self. 

My Approach

Trying to find a therapist can feel overwhelming. The most important thing is finding someone that you feel comfortable with and understood by. For that reason, I offer a free consultation appointment to anyone who is interested. This gives you the opportunity to get to know me and my approach in order to see if you think we might work well together. Please do not hesitate to schedule a consultation if you would like to get a sense of my therapeutic style. You have nothing to lose and everything to gain!

I specialize in working with adults who have the following concerns: Issues related to Depression, Anxiety, Relationship Difficulties and Stress.

My approach to therapy is collaborative and catered to your specific needs. I am relatively direct and active in session (as opposed to being a passive listener) as I believe that this creates the most potential for rapid progress and growth. In addition to alleviating symptoms, therapy should enhance wellness, which is why I am passionate about using interventions that build upon your unique strengths, values and skills to help you reach your goals. Most importantly, therapy should be effective! I am committed to using evidence based practices that have been tested and validated through research.